All the things

Over the past few years I did a lot of things trying to find a stronger connection with my own self and my soul. I read books, listened to podcasts, took classes, worked with coaches and guides, learned about ayurveda, Dharma, yoga, breath work, EFT, meditation, and many forms of spirituality.

While all of these things provided me with tools and insights, what I really needed was to be still and spend time with myself. I needed to honor the moments in between and feel my breath in my body. Feeling what a joy it is to be alive even through the toughest times.

I am grateful for another day and all that it will bring. My heart is full.